Accuracy of Information – The author of this blog and website makes every effort to ensure the accuracy of any information disseminated on this website and blog. However, the author is in no way liable if any information or statement contained therein is found to be inaccurate or if new information comes to light which challenges the validity of any information or statement found therein. The author further acknowledges that much of the information on this blog and website comes from personal experience and anecdotal evidence. Therefore, the personal experience or anecdotal evidence found therein may not produce the same results when applied to another person or situation. This website and blog’s author or contributors cannot be held liable should any of the advice or methods contained therein fail in any way to meet the expectations of users.

Author’s scope of practice – Any discussion of medical topics relating to the sport of running such as injury prevention, injury treatment, heart rate, etc. etc. come from personal experience and accepted norms and are not meant to replace the advice of a medical professional. The author of this blog and website is NOT a medical professional, and therefore, any discussion of such topics should not be considered a medical diagnosis or treatment plan as they fall outside the author’s scope of practice as a certified running coach.

Assumption of Risk – The users of this website who wish to apply the principals or advice written herein acknowledge that the sport of running carries inherent risk. The author of the blog is not responsible for any injury or harm that results from participation in this sport, up to and including death.