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How to Hydrate

A friend of mine who is a pretty gifted athlete trained particularly hard for her 2nd marathon. She had just narrowly missed breaking the 4 hour mark in her first marathon and had her sights…

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Before I Begin, Let Me Just Say One Thing

As much as we may want to, we can’t control everything. At first blush, this thought may seem discouraging. For example, we cannot control our genetic makeup, or the weather on race day. These things…